5th Grade

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Complete the Exercise Routine to improve and maintain levels of fitness.

Physical Education Exercise Routine


Hold Push-up position for 10 seconds

Hold a sit-up position for ten seconds

Half Push-up Hold for 10 seconds

Bicycle kick for 15 seconds

8-15 push-ups

10 sit-ups

10 Same Sided Strides

10 Opposite Strides

Jump Rope 30-60 sec without stopping.


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